{"id":33,"date":"2022-08-05T16:47:50","date_gmt":"2022-08-05T16:47:50","guid":{"rendered":"http:\/\/laellenora.com\/?page_id=33"},"modified":"2025-10-02T10:28:07","modified_gmt":"2025-10-02T10:28:07","slug":"about-me","status":"publish","type":"page","link":"https:\/\/laellenora.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"33\" class=\"elementor elementor-33\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5554662 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5554662\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d49482e\" data-id=\"d49482e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79e14bb elementor-widget elementor-widget-image\" data-id=\"79e14bb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"811\" src=\"http:\/\/laellenora.com\/wp-content\/uploads\/2025\/08\/IMG_3179-768x811.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-140\" alt=\"\" srcset=\"http:\/\/laellenora.com\/wp-content\/uploads\/2025\/08\/IMG_3179-768x811.jpeg 768w, http:\/\/laellenora.com\/wp-content\/uploads\/2025\/08\/IMG_3179-284x300.jpeg 284w, http:\/\/laellenora.com\/wp-content\/uploads\/2025\/08\/IMG_3179-970x1024.jpeg 970w, http:\/\/laellenora.com\/wp-content\/uploads\/2025\/08\/IMG_3179.jpeg 1231w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9cc141b\" data-id=\"9cc141b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7189739 elementor-widget elementor-widget-text-editor\" data-id=\"7189739\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: bolder;\">Get ready to fly<\/span><\/h2><p>\u00a0<\/p><p>Egal, ob du eine neue Herausforderung suchst, endlich ein paar neue Moves \u2013 besonders Armbalancen \u2013 lernen m\u00f6chtest oder dir eine kleine, feine Community w\u00fcnschst: Komm und entdecke all das mit mir.<\/p><p>Meine Wurzeln liegen im <strong>Ashtanga<\/strong> <strong>Vinyasa<\/strong>\u00a0und <strong>Rocket<\/strong> <strong>Yoga<\/strong> \u2013 Stile, die Struktur, Verspieltheit und viele Gelegenheiten bieten, die F\u00fc\u00dfe vom Boden zu l\u00f6sen. Ich liebe es, dich mit Armbalancen und Umkehrhaltungen herauszufordern \u2013 mit Drills, Variationen und Progressionen, die den Weg dorthin spa\u00dfig, schwei\u00dftreibend und voller \u201eAha!\u201c-Momente machen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f7a604 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f7a604\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-509427b\" data-id=\"509427b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9562e9 elementor-widget elementor-widget-spacer\" data-id=\"c9562e9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0c56b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0c56b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5a1066b\" data-id=\"5a1066b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a285c1f\" data-id=\"a285c1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05615b6 elementor-widget elementor-widget-text-editor\" data-id=\"05615b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>W\u00f6chentliche Yoga Lektionen\u00a0<\/h3><h5 style=\"color: #000000; font-family: Karla, sans-serif;\">Mittwochs 18:00-19:00 Rocket Vinyasa (Ananda Yoga Luzern)<\/h5><h5><em style=\"color: inherit; font-family: inherit; font-size: 1.25rem;\">\u00a0<\/em><\/h5><h5><em style=\"color: inherit; font-family: inherit; font-size: 1.25rem;\">Ab Dezember ausserdem:<\/em><\/h5><h5>Mittwochs 6:45-7:45 Rocket Morning Flow (Ananda Yoga Luzern)<\/h5><h5><span style=\"font-size: 28px;\">\u00a0<\/span><\/h5><h3>N\u00e4chste Workshops:<\/h3><h5><strong>22. November<\/strong> Rocket Workshop Anntin Studio, Z\u00fcrich<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ef41212\" data-id=\"ef41212\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Get ready to fly \u00a0 Egal, ob du eine neue Herausforderung suchst, endlich ein paar neue Moves \u2013 besonders Armbalancen \u2013 lernen m\u00f6chtest oder dir eine kleine, feine Community w\u00fcnschst: Komm und entdecke all das mit mir. Meine Wurzeln liegen im Ashtanga Vinyasa\u00a0und Rocket Yoga \u2013 Stile, die Struktur, Verspieltheit und viele Gelegenheiten bieten, die [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/laellenora.com\/index.php?rest_route=\/wp\/v2\/pages\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laellenora.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/laellenora.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/laellenora.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laellenora.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33"}],"version-history":[{"count":76,"href":"https:\/\/laellenora.com\/index.php?rest_route=\/wp\/v2\/pages\/33\/revisions"}],"predecessor-version":[{"id":186,"href":"https:\/\/laellenora.com\/index.php?rest_route=\/wp\/v2\/pages\/33\/revisions\/186"}],"wp:attachment":[{"href":"https:\/\/laellenora.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}